Description
Calcium is a mineral essential for building and maintaining bone health. It's also necessary for proper muscle function, nerve transmission, and hormone secretion. If you don't consume enough calcium through your diet, your body takes it from your bones, which can weaken them over time, leading to conditions like osteoporosis.
Vitamin D helps your body absorb calcium from the intestines. Without enough vitamin D, your body may struggle to absorb sufficient calcium, even if you're consuming enough through your diet. Vitamin D also plays a role in immune function and supports muscle and nerve health.